DAY 30

I’m so sorry, my loyal followers! I’ve been having terrible internet connection and I’ve just now been able to log in.


I completed the Wellness Challenge. 30 days. Done. I was not allowed to eat legumes, grains, sugar, corn, potatoes, and a few other things. I survived by drinking a lot of kombucha and water and eating a lot of salad, tuna mixed with salmon, soup, and my own pure will. The other day, I even bought myself a slice of german chocolate cake at Alberstons, my favorite, and do you know what I did with it? I gave it to my brother. BAM.

What was so great about this cleanse? I find that I have a lot more energy and everything just seems brighter. I don’t really know how to explain it, but it was like my eyes were more focused and I could see everything. On top of that, my skin, which normally breaks out and resembles a pizza, looks a lot better. I rarely have breakouts and when I do, they’re tiny. My scars on the sides of my face are also healing at a rapid pace which I’ve been trying to accomplish since I first stepped into the world of puberty! I’ve lost 10 pounds all together and with this feeling of accomplishment and motivation I’ve decided to buy a gym membership and work out at least 3x a week and take a yoga class.

Now, I’m really not one for exercise. I hate being on machines and just looking at the same spot for 20 or 30 minutes and then going on to the next one. I would much rather walk dogs around my neighborhood but there aren’t any dogs around me that I’m able to take. That’s why I’ve also decided to pursue a volunteer job at Greenhill Humane Society as a dog walker, so I can get my exercise and tire out the pups as well!

So what’s up now? What will I be doing now that the challenge is over? Well, adapt. I’m switching over to the Paleo diet, and here’s why:

The Paleo resembles the GAPS diet in that you still can’t eat grains or processed sugars. However, you can eat sweet potatoes. This makes it easier for me to eat at restaurants whenever my family goes out. I’ve only been able to eat salads and the occasional soup, but now? I can eat burgers as long as the buns are made with sweet potato. I can eat a normal Thanksgiving dinner without having to explain to bewildered (and probably offended) relatives that I can’t eat potatoes. It’s a little more forgiving, but is still great for you. The one thing I don’t believe in is the no dairy aspect. Since the biblical times, people have been drinking milk and making cheese. Paleo dieters believe that milk is bad for you and shouldn’t be consumed. I believe this, to an extent. It has been proven that milk really doesn’t digest very easily in our bodies. That’s why so many people suffer from lactose-intolerance. However, I believe that milk that is raw, unpasteurized and comes from organic, free-range, grass-fed cows is great for you. After a lot of research, I’ve come to the conclusion that people really weren’t starting to become allergic to dairy until the commercial milking came into play and people were drinking milk at every meal.

I really don’t even like the taste of milk, but I do enjoy a half a cup of milk with a cookie or two. It just helps wash it down and tastes better than water. Now, dairy also includes yogurt and cheese. Yogurt is extremely good for you because of the probiotics, as is kefir. I have mixed feelings about greek yogurt because the by product is hazardous waste, but kefir is something that has been proven to be good for you. Cheese is “iffy” for me, because I really don’t eat it, so I don’t have much of an opinion about it. In conclusion, I will be eating yogurt, drinking SMALL glasses of milk and exploring kefir.

On top of this, I’m going to try and eat different types of meat. I’ve really only eaten salmon, tuna, halibut, beef, pork, rabbit and chicken so I want to try quail, duck, goat, mutton and bison, just to see how each one tastes and to get a well rounded mix of meats. I’d also like to try quail eggs. I’ve heard they’re extremely good for you, so we’ll see. I’ve had duck eggs, but they’re super rich. It tastes like a chicken egg covered in cheese!

Until I’m able to grow my own Farro and Kamut wheat, I think I’ll stick with this diet and exercise plan. The only thing I really need to worry about right now is processed sugars and grains. Those are the important ones I’ll make sure to watch out for.

Anyways, I believe with my last post I was having trouble with greasy hair and gross breath. It’s gone! I found out that with the coconut/castille soap mixture, it works better after the first day of making it. So now my hair is super clean and feels pretty good! I wash my hair with this mixture probably once every two days and then condition my scalp with apple cider vinegar to help lock in moisture and help prevent dandruff from irritating my scalp. With my face, I wash with raw, unfiltered honey. That’s it. It works wonders! As for body soap, I really only use it once every couple of days because body wash strips the oils off your body and that’s what causes dry skin. I generally just wash with water, though, as it still does the same thing. It just doesn’t leave a scent.

I’m still trying to buy the ingredients I need for making lotion and deodorant, but so far I’m using an organic, locally-made lotion and Tom’s Apricot deodorant, which smells amazing. It’s great for the everyday activities but if I’m really working out or something I either need something stronger or I need to reapply it every couple of hours.

So, I believe that’s a wrap! I think from here on out, I’ll mainly just be talking about how my day went, how the diet’s doing, how I feel about certain issues and whatever else comes to mind! And as I said before, I apologize for the internet problems. I did not abandon you!

Hopefully you have a great night and rest well for school or work or…whatever else you do. Goodnight!


Day 13

I hope you guys have been having a fantastic new year! My year has been annoyingly similar to 2014, so I can’t really comment yet as to how I feel about 2015.

On to the diet progress!

The first concern I’d like to discuss would be my hair. Remember how I said that I fixed my “greasy hair syndrome”? Well, that’s come back, in a way like never before. So, after I tried that one can of coconut milk that was completely thick and gloopy, my hair felt like it had been smothered in mayonnaise. So, for two days, I washed my hair with straight castille soap and a few drops of tea tree oil. Do you think that helped at all? No. The castille soap did strip my hair of the coconut milk’s oil, but then left its own oil on my hair so when my hair dried, it felt exactly the same. Not only was it still greasy, but my scalp was itching like crazy! I have scabs from where it itched so bad and I just could stop. The following day, I ran some ACV over my scalp (once I wet it down) and let it sit in a towel for about 30 minutes. Then I stepped into the shower, washed it out and massaged my scalp with about 2-3 tsp. of honey for 5 minutes. I should have kept that in for about an hour, but instead I just rinsed it out.

Once I was done, I stepped out, dried off and waited to feel what would happen. The results? The greasiness was still definitely there, but I think it was because of the ACV treatment, because it’s also used as a conditioner. The itchiness, however, was gone, and only towards the end of the day did it start to itch again. I think it has to do with the greasiness, since the more oily your hair is, the more dandruff you usually produce which in turn makes your head itch.

So, I bought a new can of coconut milk (it sounded normal when I sloshed it around in the can) and did up a recipe of 2 Tbsp. of castille soap and 1.5 Tbsp. of coconut milk. After I dried off my hair and let it air dry, I ran my hands through my hair. The result? Nothing. It was still oily and my scalp itched like before. This is ridiculous. I can’t go out in public like this and I’m having trouble figuring out a new solution. I’m not going back to baking soda, because the last time I did that, I had a really bad reaction. And trust me, it wasn’t because I didn’t rinse well enough. I can’t just use honey on my hair because it leaves it super greasy, same with the castille soap and coconut milk mixture. I’m considering trying a mud shampoo, but am reluctant to buy anything that might not work for me.

While surfing the internet, I came across some information that made me rethink that I was doing. Castille soap has a pH of around 8.9 and our scalp likes a pH around 4 to 7. It’s much more alkaline than our scalp likes, hence the itchiness and whatnot. So, I tried browsing among the pH-balanced homemade shampoo, and found this recipe:

1 can of Coconut Milk (or about 1 1/2 cups if you like to make it yourself.)
1 3/4 cups pure aloe vera gel
Optional: Essential oils

All you do is pour the mixture in ice cube trays and put them in the freezer for a few hours and when you want to use one, you just put it in a container in your shower. She says each cube will generally last for about 2-3 washes.

Apparently, the woman who made it also had troubles with castille soap (itchiness, greasy hair, etc.), tried this recipe and loves it! She didn’t say what type of hair she has though because mine is naturally greasy, while other’s are dry. The aloe vera gel concerns me, because I’m not sure if that would just coat my hair and make a super oily mess. She says that it makes your hair feel a tab bit waxy and if it feels this way, you’re supposed to do a quick rinse with ACV.

She also mentions how washing your hair every day can make the oil glands in your hair go into overdrive…oops. I guess I should have thought of that, but I’m just really tired of the oily mess. I think that once I get my hands on some money, I’ll try that recipe out, but for now I’ll continue using the coconut/castille soap once every three days and then just rinse with honey the rest of the week, just to control the dandruff and itch.

Second, I have a confession to make: I haven’t oil pulled or had lemon water and kombucha in the past three days. On top of that, I’m really reconsidering the homemade toothpaste. But that may be because I haven’t oil-pulled. The toothpaste was working wonders while I was, but not anymore. Now, when I wake up in the mornings, I have this terrible taste in the back of my tongue and when I look, it’s like a bacteria bomb went off. DISGUSTING. No matter how hard and long I scrape my tongue, it comes back in the morning like some kind of a tidal wave.

Honestly, this is probably due to not oil-pulling, so I just need to continue to do that, along with the lemon water. And actually, as I’m typing this, I’m drinking some kombucha, so I’ve finally got that covered. If my mouth doesn’t get better after a few days of oil-pulling and brushing my teeth 2x/day, I’ll probably need to find a different recipe, because this isn’t working.

I think those are my woes while being on this homemade products and GAPS diet lifestyle, so here are some extra things:

  1. I’ve lost 8 pounds! Wooo! Since I’m so young, weight just melts off me like butter, which is nice but probably won’t last for much longer.
  2. My face has cleared up so well! I have these scars on the side of my face from acne, and they’re almost gone! The honey treatment works really well on my face as well as the fact that I’m not eating as much sugar as I was. Sugar really messed my face up.
  3. 20150107_14455220150107_144740 My rabbit is a total butthole. The first picture is what she did to me as I was holding her. She was mad at me or something. The second picture is when I was ushering her up the ramp so she could get her pellets (like we do everyday) and she happily chomped on my hand. Lucky for her, I don’t eat my pets. Unfortunately for her, I locked her up for the night and didn’t feed her. When I woke up in the morning, the bite was infected and had pus . That’s a picture of the bite today, whereas yesterday was the day it was infected.

And for those of you who are worried that I’m abusing my rabbit by not allowing her to eat her evening 2 Tbsp. of pellets, I assure you, her pellets are supplementing her diet. She’s given unlimited timothy hay (which I source from our local feed store), and about 8-10 cups of dark greens and vegetables a day. The only reason I’m giving her pellets at all is because it’s more like a vitamin. To just make sure she’s getting the nutrients she should be in a given day. I fed her in the morning though, so it’s not like she would starve through the night.

Anyways, this is what’s been pretty much going on in the past week. One last thing though, my chicks will be hatching soon! I have a mix of 12 eggs from probably 6 different breeds I got from a lady who works up at the raptor center and they should be hatching either today or tomorrow. I can’t wait! I’ll take a lot of pictures, I promise!

Have a good afternoon!

P.S. – the eggs are not raptor eggs. She works at the raptor center, has chickens, and gave some of her eggs to me. Just thought I would clear that up!

Day 7

Yes! Somehow, I have made it to a full seven days without giving up this incredibly difficult diet. And when I say difficult, it’s difficult. I honestly want to go as long as I can being on this cleanse, until I’m able to find a farm who grows their own wheat (the old, heritage kind, like kamut) and lets people either grind it there or buy the fresh berries and grind it at home. I would absolutely buy the heck out of them! Old grains like that aren’t processed nearly as much as, say, soft white spring wheat is, because it usually can’t compete with the quantity that’s produced. So, until I find a farm that does that, I think I’ll remain right where I am; drinking kombucha, rubbing magnesium oil on my feet and growing a bunny garden to strictly produce Mable’s veggies. She costs about $15/week in just her vegetables! Such a spoiled rabbit.

As I told you guys earlier, after the 7 day mark, I would only post “My Journey” posts probably once or twice a week. Let’s shoot for twice right now, and then when I get past the one month mark, then we’ll do once a week and then so on and so forth.

So, today was interesting. Today was a big day, full of football, so my dad had his friend over and they kept shouting at the TV screen while my friend and I were watching “Hellboy: The Golden Army”. Since the first day I saw that movie, I’ve wanted to marry Abraham. Has that thought crossed anyone else’s mind? Anyways, I didn’t eat until around 12:30 or so, and when I did, I had two farm-fresh eggs, a little bit of sharp cheddar sprinkled on and a whole lot of tabasco sauce. Since ketchup used to be my flavoring of choice, I’ve now switched to using tabasco because, well, it’s red, like ketchup. I wish there was a way to make ketchup without sugar, but unfortunately, if ketchup didn’t have any sugar added to it it’d just taste like marinara sauce, and I am not putting marinara on my eggs.

After I ate breakfast, my friend and I proceeded to laze about my room, playing with Mable and pretty much evading other people. If there was such a thing as vampires, I’m sure we’d be them. Or at least she would. After debating about who would make a better vampire, we decided to go hangout with her grandparents to get her birthday/Christmas present. Her birthday is on January 2nd, so the family usually combines it. As soon as I sat down on the couch, Bandit slowly got up and walked towards me eyeing my lap like it was made of warm, fresh laundry. Then, he jumped up and decided that my lap was his and I couldn’t have it back. As I was petting him, I noticed that he had drops of water on his neck…then I saw this:

20150101_145612 Wait. What’s that droplet on his lip?


Oh my God…this cat is drooling!

Dog drool is one thing, because you pretty much expect it, but cat drool is an entirely different matter. There’s something wrong, there. Most of my friend’s cats are that way though, so I really wasn’t that surprised. Still grossed out, though. Here I was thinking that it was cute he hadn’t cleaned his face after drinking from his water bowl.

So, after being drooled on by Bandit for about an hour, my friend dropped me off at my house and I went back up in my room and played with Mable. And by “play”, I’m usually walking around and she follows me and nudges at my leg, wanting me to give her pets. If I don’t, and I’m sitting on the ground, she does this:


It’s pretty much the cutest thing in the world and I can’t resist it. By the way, yes, she is almost longer than my leg. When she’s stretching up, trying to see if you have any banana in your hand, she’ll reach about 3 feet high, ears excluded.

Anyways, after that, I went downstairs and made myself a simple green salad using the cashew chicken leftovers and then had a tangerine. After that, I drank a lot of water, drank some kombucha and watched Dr. Oakley for a while before returning back to my sanctuary and writing about my day!

Struggles of the day:

My mother made some pumpkin bread and I went to go grab some, and then I remembered my diet. Same thing with the loaf of fresh french bread…and you guys know exactly how much I like french bread. She also made a potato soup for my dad and his friends, which they loved, but I was mad because I couldn’t have any. She said she’d make the Thai Coconut Soup, but then changed her mind and said she’d make it tomorrow, so for dinner, I had an orange and the rest of my kombucha.

Good news:

I’m finding that my cravings have definitely gone down. I’m not craving snacks as much as I had, and I’m also not eating as much. Hopefully, once I get the job at Petco (fingers crossed!) I’ll get the “exercise” portion taken care of. I know, I know. Walking around a store for 8 hours a day barely fits into the category of exercise, but I do know that I’ll be doing a whole lot of skiing this winter, so that’ll be something extra I hope to benefit from. My mom also told me to get into yoga, but I’m not sure about that. I did “pregnant yoga” once and at the end of the session, the instructor asked us to give one word that would describe how our vagina feels. Only in Eugene, Oregon.

After that experience, I dare say I probably won’t be doing yoga, but who knows. I’ve tried roller derby, soccer, basketball (briefly, when I was 10), running, swimming and a million other things. The ones that have stuck with me are: skiing, marching band (if you tell me that marching band isn’t a sport, I’d like you to try blowing breath out from your lungs for 2 minutes, if necessary, while blindly running across a football field and carrying an instrument that may weigh 10 lbs. or heavier while making sure you don’t slip on mud without looking on the ground. Make fun of the sport and I will smack you with my clarinet), swimming, mountain bike riding, and walking dogs. I can’t walk or run without a dog by my side. Trust me, I’ve tried and it doesn’t work. Unfortunately since it’s winter and I live on hills, I’d really only be able to ski, which as you can imagine, is an expensive sport.

Also, one other thing I’d like to add. I hate spelling things wrong, so if you guys catch mistakes and grammatical errors, would you please somehow tell me? I read over every blog posting twice before I posted it, but I find mistakes afterwards and it bothers me. So if you find one, and it’s totally embarrassing, first, laugh about it, and then forgive me. I am only human, as they say.

Wow, this is probably the most pointless post I’ve posted so far. It had barely any GAPS references in there any where. I’ll be sure to talk more about new body products and what I’ll be experimenting with in…a few days.

Have a wonderful day!

Day 6








happy new year

*ahem* Now that I got that off my chest, I’d just like to say that today was TERRIBLE. Okay, so a little something about me: I am a huge asian-food lover. In fact, there’s probably nothing asian (besides sushi) that I don’t like. I like curry, and basically anything with noodles or rice. Anyways, my parents decided that, because it was New Years, they would go out to PF Chang’s and order some asian food. LAME.

First of all, it’s terrible that the GAPS diet doesn’t include “fruits, veggies, meats, and asian food,” because if it had, I’d be its number one fan. A lot of the menu items have grains, or their sauces have added sugar, or there’s corn somewhere on the dish, whether it’s oil or high fructose corn syrup. So that’s why I can’t eat it.

So, while they were out having a blast, I went to work on my meal. Oh, and before I get all carried away, I can tell you that this morning went terribly with making my daily shampoo, because the coconut milk I got was either old or I just didn’t prepare it right but either way, I ended up with greasy hair throughout the day. My dad actually touched my hair and said, “Wow. Are you trying to make candles with that?” UGH. Embarassing.

So, to fix it, I washed my hair with 1 tsp. of castille soap and 4 drops of tea tree oil. That did the trick. My hair just felt so much lighter.

Anyways, with the meal, I made cashew chicken lettuce wraps.


  • 1 lb. of chicken breast or thighs, cut into bite-sized pieces
  • 1/4 cup of butter or coconut oil (I opt for refined coconut oil…the butter I used was salty and made the entire dish taste like the sea
  • 2 minced cloves of garlic
  • salt
  • pepper
  • dried basil
  • 3 Tbsp. coconut aminos or naturally fermented soy sauce (I used normal soy sauce that was sugar and wheat-free)
  • 3 Tbsp. maple syrup
  • 1/2 cup toasted cashews
  • sliced red onion for garnish
  • bibb lettuce leaves

So, what did I do wrong? When I went to the store, I forgot two things. I forgot the maple syrup and the red onion. That’s why it was so salty. Basically, you melt the butter in a large skillet, plop the chicken in there, mix it around and then put the spices in there, (with the spices, put as much or as little as you’d like because it really doesn’t matter). When the chicken is cooked, put the coconut aminos or soy sauce in there and let it cook down until most of the aminos (or soy sauce) has evaporated. Add the maple syrup and continue to stir until there’s barely any liquid in the pan. Add cashews and stir until heated. Go ahead and serve the chicken wrapped in the bibb lettuce with a red onion garnish!

Even though it was incredibly salty, I liked it, especially since if you wrapped it in 2 or 3 leaves of the bibb, it took a lot of the saltiness away. It was surprisingly good, but next time I’ll make sure to buy the maple syrup!

Anyways, while I was at the store I also bought my kombucha (3 bottles!) and a different brand of coconut milk to try out, so we’ll see how that goes. I’m kind of mad at myself that I didn’t take a picture of the lettuce wrap, because it looked beautiful, and I can’t show you tomorrow because I gave the rest of the bibb lettuce to Mable. So I’ll make sure to take a picture next time I make it.

Sorry this post is so short. My party is crazy.

Just kidding. Like many people I’ve read who blog, I’d much rather curl up by a fireplace with a fantastic book about dragons, don my puppy socks to keep my forever-freezing feet warm and drink a tall glass of…water. Okay, so not like all bloggers. I don’t like the taste of alcohol, so it would never be wine. Not unless I was trying to act sophisticated or something, but let’s face it, I don’t need a glass of anything to sound sophisticated.

Okay. I’m babbling again.

I’m just going to go to bed with my water. Goodnight!